Small Group Weight Training is inclusive and suitable for all ages and fitness levels. Our experienced trainers provide a personalised approach, adapting sessions to suit individual capabilities and goals. In this welcoming group setting, you'll not only build strength but also become part of a supportive fitness community that motivates and inspires. Join us to experience the perfect blend of personalized training and group camaraderie, and let us help you on your path to strength and well-being.

Experience the power of HIIT at Studio Drew, a workout suitable for all ages and fitness levels. HIIT combines explosive bursts of intensity with brief recovery periods, creating an efficient and invigorating routine. While training in a group, our expert instructors ensure that each session is personalized to fit your unique needs and abilities. Adaptations are made to accommodate individual fitness levels and goals, making HIIT accessible and effective for everyone.

Studio Drew's Indoor Cycle sessions provide a thrilling, high-intensity workout experience perfect for avid cyclists and those seeking an exciting indoor activity. Our group sessions cater to all fitness levels and ages, delivering a personalized approach where our expert instructors tailor each class to your unique needs and abilities. Whether you're a beginner or a seasoned rider, we'll make adaptations to ensure your safety and maximize your performance.

Our Mat Pilates sessions are the perfect blend of flexibility, strength, and inclusivity, welcoming individuals of all ages and fitness levels. You'll experience a holistic approach to fitness in a group setting, with our experienced instructors tailoring sessions to suit individual capabilities and goals. Personalized adaptations ensure that every participant enjoys a safe and effective workout, and you'll discover the transformative power of Pilates in a supportive community

Our Reformer Pilates sessions at Studio Drew offer a dynamic and personalised approach. Our experienced instructors ensure that each session is customised to your unique capabilities and goals. Personalised adaptations make every exercise safe and effective, and the supportive group environment adds an element of motivation and camaraderie to your fitness journey

our Senior Activate sessions are tailored for individuals aged 50 and above, as well as anyone looking to improve their posture and overall well-being. In a welcoming group setting, our coaches provide personalised workouts, adapting each session to individual capabilities and goals. Whether you're focused on maintaining fitness, increasing flexibility, or enhancing posture, we've got you covered.

Our mindset sessions are designed to unlock the incredible power of your inner strength and determination. Available exclusively for women, these sessions are your key to a healthier, more confident you. Our experienced coaches will guide you on a path that transcends the physical, helping you build resilience, self-belief, and a positive outlook. With our mindset sessions, you'll discover that the journey to health and fitness begins from within.

Bowen Therapy is a gentle yet highly effective treatment designed exclusively for women. Our therapy sessions are your gateway to improved health and fitness, addressing a wide range of physical concerns. With the hands of our skilled therapists, you'll experience a unique healing technique that encourages relaxation, eases pain, and enhances your overall well-being. Bowen Therapy is a nurturing path toward a healthier you, complementing your health and fitness journey in a way that's gentle and tailored to women's specific needs.